Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10918
Food Description: Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

NutrirentUnitValue
Energykcal186
EnergykJ777
Waterg64.6
Proteing19.46
Total lipid (fat)g11.48
Cholesterolmg67
Carbohydrate, by differenceg1.15
Sugars, totalg1.03
Fiber, total dietaryg0
Ashg3.3
Calcium, Camg10
Sodium, Namg1181
Magnesium, Mgmg18
Iron, Femg0.82
Zinc, Znmg1.95
Selenium, Semcg39.4
Potassium, Kmg254
Copper, Cumg0.124
Fluoride, Fmcg0
Phosphorus, Pmg213
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.23
Vitamin B1 - thiaminemg0.322
Vitamin B2 -Riboflavinmg0.175
Vitamin B3 -Niacinmg3.901
Vitamin B5 -Pantothenic acidmg0.588
Vitamin B6mg0.316
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.47
Vitamin A, IUIU38
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg80.4
Fatty acids, total saturatedg3.783
4:0g0
6:0g0
8:0g0
10:0g0.007
12:0g0.007
16:0g2.406
18:0g1.161
20:0g0.018
Fatty acids, total monounsaturatedg5.265
16:1 undifferentiatedg0.273
18:1 undifferentiatedg4.904
20:1g0.089
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.479
18:2 undifferentiatedg1.303
18:3 undifferentiatedg0.058
18:4g0
20:4 undifferentiatedg0.062
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.18
Threonineg0.863
Isoleucineg0.873
Leucineg1.549
Lysineg1.628
Methionineg0.461
Cystineg0.219
Phenylalanineg0.775
Tyrosineg0.625
Valineg0.981
Arginineg1.241
Histidineg0.848
Alanineg1.15
Aspartic acidg1.695
Glutamic acidg2.773
Glycineg1.048
Prolineg0.843
Serineg0.76
Hydroxyprolineg0.126
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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