Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10919
Food Description: Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

NutrirentUnitValue
Energykcal234
EnergykJ979
Waterg60.03
Proteing18.17
Total lipid (fat)g17.29
Cholesterolmg72
Carbohydrate, by differenceg1.42
Sugars, totalg0.99
Fiber, total dietaryg0
Ashg3.1
Calcium, Camg8
Sodium, Namg945
Magnesium, Mgmg15
Iron, Femg1
Zinc, Znmg2.36
Selenium, Semcg37.3
Potassium, Kmg216
Copper, Cumg0.162
Fluoride, Fmcg0
Phosphorus, Pmg193
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.31
Vitamin B1 - thiaminemg0.362
Vitamin B2 -Riboflavinmg0.171
Vitamin B3 -Niacinmg4.159
Vitamin B5 -Pantothenic acidmg0.534
Vitamin B6mg0.346
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.42
Vitamin A, IUIU38
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg75.2
Fatty acids, total saturatedg5.715
4:0g0
6:0g0
8:0g0
10:0g0.013
12:0g0.014
16:0g3.647
18:0g1.742
20:0g0.029
Fatty acids, total monounsaturatedg7.914
16:1 undifferentiatedg0.421
18:1 undifferentiatedg7.362
20:1g0.131
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.281
18:2 undifferentiatedg2.019
18:3 undifferentiatedg0.086
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.165
Threonineg0.799
Isoleucineg0.809
Leucineg1.436
Lysineg1.503
Methionineg0.425
Cystineg0.205
Phenylalanineg0.719
Tyrosineg0.577
Valineg0.912
Arginineg1.155
Histidineg0.792
Alanineg1.077
Aspartic acidg1.58
Glutamic acidg2.576
Glycineg1.007
Prolineg0.795
Serineg0.707
Hydroxyprolineg0.118
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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