Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10920
Food Description: Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

NutrirentUnitValue
Energykcal155
EnergykJ649
Waterg67.21
Proteing19.85
Total lipid (fat)g7.78
Cholesterolmg64
Carbohydrate, by differenceg1.41
Sugars, totalg1.03
Fiber, total dietaryg0
Ashg3.75
Calcium, Camg11
Sodium, Namg1188
Magnesium, Mgmg19
Iron, Femg0.9
Zinc, Znmg2.16
Selenium, Semcg23.8
Potassium, Kmg281
Copper, Cumg0.131
Fluoride, Fmcg0
Phosphorus, Pmg250
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg0.374
Vitamin B2 -Riboflavinmg0.177
Vitamin B3 -Niacinmg4.855
Vitamin B5 -Pantothenic acidmg0.58
Vitamin B6mg0.427
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.44
Vitamin A, IUIU38
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg84.1
Fatty acids, total saturatedg2.586
4:0g0
6:0g0
8:0g0
10:0g0.004
12:0g0.004
16:0g1.649
18:0g0.794
20:0g0.012
Fatty acids, total monounsaturatedg3.577
16:1 undifferentiatedg0.192
18:1 undifferentiatedg3.328
20:1g0.057
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.032
18:2 undifferentiatedg0.894
18:3 undifferentiatedg0.036
18:4g0
20:4 undifferentiatedg0.064
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.185
Threonineg0.884
Isoleucineg0.892
Leucineg1.584
Lysineg1.667
Methionineg0.472
Cystineg0.223
Phenylalanineg0.792
Tyrosineg0.64
Valineg1.002
Arginineg1.268
Histidineg0.865
Alanineg1.171
Aspartic acidg1.73
Glutamic acidg2.833
Glycineg1.055
Prolineg0.857
Serineg0.776
Hydroxyprolineg0.129
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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