Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10921
Food Description: Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

NutrirentUnitValue
Energykcal124
EnergykJ519
Waterg71.14
Proteing15.08
Total lipid (fat)g5.13
Cholesterolmg45
Carbohydrate, by differenceg4.38
Sugars, totalg4.69
Fiber, total dietaryg0
Ashg4.27
Calcium, Camg8
Sodium, Namg1389
Magnesium, Mgmg17
Iron, Femg0.74
Zinc, Znmg1.63
Selenium, Semcg32.6
Potassium, Kmg272
Copper, Cumg0.085
Fluoride, Fmcg0
Phosphorus, Pmg240
Manganese, Mnmg0.037
Vitamin C, total ascorbic acidmg0
Vitamin DIU34
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.308
Vitamin B2 -Riboflavinmg0.137
Vitamin B3 -Niacinmg4.283
Vitamin B5 -Pantothenic acidmg0.689
Vitamin B6mg0.335
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.44
Vitamin A, IUIU44
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg64.5
Fatty acids, total saturatedg1.553
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.99
18:0g0.48
20:0g0.002
Fatty acids, total monounsaturatedg2.16
16:1 undifferentiatedg0.125
18:1 undifferentiatedg1.999
20:1g0.036
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.699
18:2 undifferentiatedg0.6
18:3 undifferentiatedg0.024
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.142
Threonineg0.675
Isoleucineg0.681
Leucineg1.208
Lysineg1.274
Methionineg0.361
Cystineg0.169
Phenylalanineg0.603
Tyrosineg0.489
Valineg0.763
Arginineg0.965
Histidineg0.657
Alanineg0.888
Aspartic acidg1.316
Glutamic acidg2.158
Glycineg0.788
Prolineg0.647
Serineg0.59
Hydroxyprolineg0.098
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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