Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10922
Food Description: Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

NutrirentUnitValue
Energykcal123
EnergykJ513
Waterg72.11
Proteing13.88
Total lipid (fat)g5.46
Cholesterolmg43
Carbohydrate, by differenceg4.49
Sugars, totalg4.61
Fiber, total dietaryg0
Ashg4.05
Calcium, Camg8
Sodium, Namg1335
Magnesium, Mgmg15
Iron, Femg0.74
Zinc, Znmg1.64
Selenium, Semcg29.1
Potassium, Kmg245
Copper, Cumg0.095
Fluoride, Fmcg0
Phosphorus, Pmg224
Manganese, Mnmg0.038
Vitamin C, total ascorbic acidmg0
Vitamin DIU27
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.26
Vitamin B2 -Riboflavinmg0.141
Vitamin B3 -Niacinmg3.62
Vitamin B5 -Pantothenic acidmg0.644
Vitamin B6mg0.26
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.37
Vitamin A, IUIU44
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg63.4
Fatty acids, total saturatedg1.841
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.159
18:0g0.58
20:0g0.008
Fatty acids, total monounsaturatedg2.458
16:1 undifferentiatedg0.13
18:1 undifferentiatedg2.286
20:1g0.041
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.851
18:2 undifferentiatedg0.741
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.047
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.13
Threonineg0.621
Isoleucineg0.627
Leucineg1.112
Lysineg1.173
Methionineg0.332
Cystineg0.156
Phenylalanineg0.555
Tyrosineg0.451
Valineg0.702
Arginineg0.888
Histidineg0.605
Alanineg0.818
Aspartic acidg1.211
Glutamic acidg1.987
Glycineg0.725
Prolineg0.596
Serineg0.543
Hydroxyprolineg0.09
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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