Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10923
Food Description: Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

NutrirentUnitValue
Energykcal177
EnergykJ740
Waterg64.38
Proteing22.47
Total lipid (fat)g9.39
Cholesterolmg72
Carbohydrate, by differenceg0.6
Sugars, totalg0.45
Fiber, total dietaryg0
Ashg3.17
Calcium, Camg10
Sodium, Namg841
Magnesium, Mgmg21
Iron, Femg0.99
Zinc, Znmg2.35
Selenium, Semcg46.2
Potassium, Kmg477
Copper, Cumg0.12
Fluoride, Fmcg0
Phosphorus, Pmg260
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.327
Vitamin B2 -Riboflavinmg0.222
Vitamin B3 -Niacinmg7.127
Vitamin B5 -Pantothenic acidmg0.478
Vitamin B6mg0.364
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.58
Vitamin A, IUIU38
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg98.6
Fatty acids, total saturatedg3.116
4:0g0
6:0g0
8:0g0
10:0g0.005
12:0g0.006
16:0g2.003
18:0g0.927
20:0g0.014
Fatty acids, total monounsaturatedg4.364
16:1 undifferentiatedg0.249
18:1 undifferentiatedg4.048
20:1g0.067
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.337
18:2 undifferentiatedg1.156
18:3 undifferentiatedg0.048
18:4g0
20:4 undifferentiatedg0.088
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.209
Threonineg1
Isoleucineg1.01
Leucineg1.792
Lysineg1.886
Methionineg0.534
Cystineg0.253
Phenylalanineg0.896
Tyrosineg0.724
Valineg1.134
Arginineg1.435
Histidineg0.979
Alanineg1.326
Aspartic acidg1.958
Glutamic acidg3.206
Glycineg1.197
Prolineg0.97
Serineg0.878
Hydroxyprolineg0.146
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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