Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10924
Food Description: Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

NutrirentUnitValue
Energykcal191
EnergykJ799
Waterg62.94
Proteing22.88
Total lipid (fat)g10.93
Cholesterolmg74
Carbohydrate, by differenceg0.26
Sugars, totalg0.33
Fiber, total dietaryg0
Ashg2.98
Calcium, Camg7
Sodium, Namg801
Magnesium, Mgmg20
Iron, Femg1.11
Zinc, Znmg2.82
Selenium, Semcg44.5
Potassium, Kmg424
Copper, Cumg0.193
Fluoride, Fmcg0
Phosphorus, Pmg244
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.3
Vitamin B1 - thiaminemg0.289
Vitamin B2 -Riboflavinmg0.185
Vitamin B3 -Niacinmg7.19
Vitamin B5 -Pantothenic acidmg0.539
Vitamin B6mg0.358
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.64
Vitamin A, IUIU38
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg91
Fatty acids, total saturatedg3.545
4:0g0
6:0g0
8:0g0
10:0g0.006
12:0g0.007
16:0g2.281
18:0g1.067
20:0g0.017
Fatty acids, total monounsaturatedg5.12
16:1 undifferentiatedg0.274
18:1 undifferentiatedg4.766
20:1g0.08
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.351
18:2 undifferentiatedg1.18
18:3 undifferentiatedg0.048
18:4g0
20:4 undifferentiatedg0.073
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.212
Threonineg1.017
Isoleucineg1.028
Leucineg1.824
Lysineg1.918
Methionineg0.543
Cystineg0.257
Phenylalanineg0.912
Tyrosineg0.736
Valineg1.154
Arginineg1.46
Histidineg0.997
Alanineg1.351
Aspartic acidg1.994
Glutamic acidg3.263
Glycineg1.222
Prolineg0.989
Serineg0.894
Hydroxyprolineg0.148
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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