Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10926
Food Description: Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

NutrirentUnitValue
Energykcal118
EnergykJ494
Waterg70.93
Proteing20.89
Total lipid (fat)g3.4
Cholesterolmg58
Carbohydrate, by differenceg0.99
Sugars, totalg1.04
Fiber, total dietaryg0
Ashg3.8
Calcium, Camg6
Sodium, Namg1160
Magnesium, Mgmg22
Iron, Femg0.93
Zinc, Znmg2.13
Selenium, Semcg36.9
Potassium, Kmg363
Copper, Cumg0.272
Fluoride, Fmcg0
Phosphorus, Pmg321
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0
Vitamin DIU37
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.513
Vitamin B2 -Riboflavinmg0.217
Vitamin B3 -Niacinmg7.374
Vitamin B5 -Pantothenic acidmg0.839
Vitamin B6mg0.504
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.42
Vitamin A, IUIU44
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg81.9
Fatty acids, total saturatedg1.054
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.667
18:0g0.329
20:0g0.005
Fatty acids, total monounsaturatedg1.445
16:1 undifferentiatedg0.087
18:1 undifferentiatedg1.334
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.454
18:2 undifferentiatedg0.368
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0.058
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.196
Threonineg0.934
Isoleucineg0.943
Leucineg1.673
Lysineg1.764
Methionineg0.499
Cystineg0.235
Phenylalanineg0.835
Tyrosineg0.677
Valineg1.057
Arginineg1.336
Histidineg0.91
Alanineg1.23
Aspartic acidg1.822
Glutamic acidg2.989
Glycineg1.092
Prolineg0.897
Serineg0.817
Hydroxyprolineg0.135
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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