Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10927
Food Description: Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

NutrirentUnitValue
Energykcal136
EnergykJ571
Waterg68.53
Proteing22.18
Total lipid (fat)g5.1
Cholesterolmg64
Carbohydrate, by differenceg0.46
Sugars, totalg1.06
Fiber, total dietaryg0
Ashg3.73
Calcium, Camg4
Sodium, Namg977
Magnesium, Mgmg22
Iron, Femg0.83
Zinc, Znmg1.8
Selenium, Semcg41.1
Potassium, Kmg345
Copper, Cumg0.193
Fluoride, Fmcg0
Phosphorus, Pmg308
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU33
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.463
Vitamin B2 -Riboflavinmg0.226
Vitamin B3 -Niacinmg6.619
Vitamin B5 -Pantothenic acidmg1.032
Vitamin B6mg0.422
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.5
Vitamin A, IUIU43
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg83.7
Fatty acids, total saturatedg0.471
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.001
16:0g0.598
18:0g0.297
20:0g0.004
Fatty acids, total monounsaturatedg0.657
16:1 undifferentiatedg0.077
18:1 undifferentiatedg0.611
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.179
18:2 undifferentiatedg0.161
18:3 undifferentiatedg0.007
18:4g0
20:4 undifferentiatedg0.067
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.208
Threonineg0.991
Isoleucineg1
Leucineg1.775
Lysineg1.871
Methionineg0.53
Cystineg0.249
Phenylalanineg0.887
Tyrosineg0.718
Valineg1.122
Arginineg1.419
Histidineg0.966
Alanineg1.307
Aspartic acidg1.934
Glutamic acidg3.172
Glycineg1.164
Prolineg0.954
Serineg0.868
Hydroxyprolineg0.144
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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