Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10928
Food Description: Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

NutrirentUnitValue
Energykcal114
EnergykJ476
Waterg71.62
Proteing20.54
Total lipid (fat)g3.13
Cholesterolmg56
Carbohydrate, by differenceg0.84
Sugars, totalg0.81
Fiber, total dietaryg0
Ashg3.86
Calcium, Camg6
Sodium, Namg1179
Magnesium, Mgmg22
Iron, Femg0.84
Zinc, Znmg1.98
Selenium, Semcg32.7
Potassium, Kmg367
Copper, Cumg0.272
Fluoride, Fmcg0
Phosphorus, Pmg318
Manganese, Mnmg0.027
Vitamin C, total ascorbic acidmg0
Vitamin DIU30
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.619
Vitamin B2 -Riboflavinmg0.215
Vitamin B3 -Niacinmg6.82
Vitamin B5 -Pantothenic acidmg0.89
Vitamin B6mg0.461
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.42
Vitamin A, IUIU44
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg79.6
Fatty acids, total saturatedg1.084
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.003
16:0g0.685
18:0g0.336
20:0g0.005
Fatty acids, total monounsaturatedg1.479
16:1 undifferentiatedg0.092
18:1 undifferentiatedg1.364
20:1g0.021
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.452
18:2 undifferentiatedg0.37
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0.054
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.193
Threonineg0.919
Isoleucineg0.927
Leucineg1.646
Lysineg1.735
Methionineg0.491
Cystineg0.231
Phenylalanineg0.822
Tyrosineg0.667
Valineg1.039
Arginineg1.314
Histidineg0.895
Alanineg1.21
Aspartic acidg1.792
Glutamic acidg2.94
Glycineg1.073
Prolineg0.882
Serineg0.804
Hydroxyprolineg0.133
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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