Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:10929
Food Description: Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

NutrirentUnitValue
Energykcal177
EnergykJ741
Waterg63.82
Proteing23.95
Total lipid (fat)g8.88
Cholesterolmg71
Carbohydrate, by differenceg0.37
Sugars, totalg0.64
Fiber, total dietaryg0
Ashg2.98
Calcium, Camg7
Sodium, Namg826
Magnesium, Mgmg23
Iron, Femg1.46
Zinc, Znmg2.91
Selenium, Semcg23.5
Potassium, Kmg370
Copper, Cumg1.093
Fluoride, Fmcg0
Phosphorus, Pmg263
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg0
Vitamin DIU33
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg0.531
Vitamin B2 -Riboflavinmg0.284
Vitamin B3 -Niacinmg6.871
Vitamin B5 -Pantothenic acidmg0.705
Vitamin B6mg0.446
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.61
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg92.6
Fatty acids, total saturatedg2.85
4:0g0
6:0g0
8:0g0
10:0g0.007
12:0g0.006
16:0g1.802
18:0g0.89
20:0g0.013
Fatty acids, total monounsaturatedg3.791
16:1 undifferentiatedg0.211
18:1 undifferentiatedg3.519
20:1g0.061
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.27
18:2 undifferentiatedg1.087
18:3 undifferentiatedg0.055
18:4g0
20:4 undifferentiatedg0.083
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.222
Threonineg1.065
Isoleucineg1.076
Leucineg1.91
Lysineg2.009
Methionineg0.569
Cystineg0.269
Phenylalanineg0.955
Tyrosineg0.771
Valineg1.209
Arginineg1.529
Histidineg1.043
Alanineg1.414
Aspartic acidg2.087
Glutamic acidg3.417
Glycineg1.276
Prolineg1.035
Serineg0.936
Hydroxyprolineg0.155
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 18:18Calorie and Nutrition Chart - Search:18302 Category: 4/28/2024 18:15Calorie and Nutrition Chart - Search:chicken noodle soup Category:All in Categories 4/28/2024 18:10Calorie and Nutrition Chart - Search:bengal+gram Category:All in Categories 4/28/2024 18:07Calorie and Nutrition Chart - Search:mozzarella Category:All in Categories 4/28/2024 18:03Calorie and Nutrition Chart - Search:ham leg Category:All in Categories

I want to Post a new feedback