Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10931
Food Description: Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

NutrirentUnitValue
Energykcal132
EnergykJ553
Waterg67.68
Proteing26.02
Total lipid (fat)g3.07
Cholesterolmg71
Carbohydrate, by differenceg0.15
Sugars, totalg0.68
Fiber, total dietaryg0
Ashg3.09
Calcium, Camg8
Sodium, Namg846
Magnesium, Mgmg24
Iron, Femg1.59
Zinc, Znmg3.16
Selenium, Semcg24.5
Potassium, Kmg394
Copper, Cumg1.197
Fluoride, Fmcg0
Phosphorus, Pmg275
Manganese, Mnmg0.029
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg0.566
Vitamin B2 -Riboflavinmg0.31
Vitamin B3 -Niacinmg7.387
Vitamin B5 -Pantothenic acidmg0.745
Vitamin B6mg0.479
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.65
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg105.2
Fatty acids, total saturatedg0.917
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0
16:0g0.558
18:0g0.316
20:0g0.003
Fatty acids, total monounsaturatedg1.067
16:1 undifferentiatedg0.065
18:1 undifferentiatedg0.987
20:1g0.014
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.562
18:2 undifferentiatedg0.443
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0.078
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.244
Threonineg1.164
Isoleucineg1.174
Leucineg2.084
Lysineg2.198
Methionineg0.622
Cystineg0.292
Phenylalanineg1.041
Tyrosineg0.844
Valineg1.316
Arginineg1.665
Histidineg1.133
Alanineg1.532
Aspartic acidg2.269
Glutamic acidg3.723
Glycineg1.359
Prolineg1.117
Serineg1.018
Hydroxyprolineg0.169
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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