Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, rump, bone-in, separable lean only, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10932
Food Description: Pork, cured, ham, rump, bone-in, separable lean only, unheated

NutrirentUnitValue
Energykcal125
EnergykJ525
Waterg69.56
Proteing24.46
Total lipid (fat)g2.92
Cholesterolmg63
Carbohydrate, by differenceg0.32
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.74
Calcium, Camg7
Sodium, Namg737
Magnesium, Mgmg24
Iron, Femg1.08
Zinc, Znmg2.61
Selenium, Semcg21.4
Potassium, Kmg385
Copper, Cumg0.868
Fluoride, Fmcg0
Phosphorus, Pmg267
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.519
Vitamin B2 -Riboflavinmg0.225
Vitamin B3 -Niacinmg6.987
Vitamin B5 -Pantothenic acidmg0.632
Vitamin B6mg0.514
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.56
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg91.9
Fatty acids, total saturatedg0.874
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0
16:0g0.531
18:0g0.301
20:0g0.003
Fatty acids, total monounsaturatedg1.017
16:1 undifferentiatedg0.062
18:1 undifferentiatedg0.941
20:1g0.014
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.535
18:2 undifferentiatedg0.422
18:3 undifferentiatedg0.024
18:4g0
20:4 undifferentiatedg0.074
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.229
Threonineg1.094
Isoleucineg1.104
Leucineg1.959
Lysineg2.066
Methionineg0.585
Cystineg0.275
Phenylalanineg0.978
Tyrosineg0.794
Valineg1.237
Arginineg1.565
Histidineg1.065
Alanineg1.44
Aspartic acidg2.133
Glutamic acidg3.5
Glycineg1.277
Prolineg1.05
Serineg0.957
Hydroxyprolineg0.158
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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