Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10933
Food Description: Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

NutrirentUnitValue
Energykcal139
EnergykJ582
Waterg67.46
Proteing26.49
Total lipid (fat)g3.68
Cholesterolmg70
Carbohydrate, by differenceg0
Sugars, totalg0.68
Fiber, total dietaryg0
Ashg2.88
Calcium, Camg7
Sodium, Namg828
Magnesium, Mgmg23
Iron, Femg1.54
Zinc, Znmg2.78
Selenium, Semcg24.4
Potassium, Kmg378
Copper, Cumg0.135
Fluoride, Fmcg0
Phosphorus, Pmg269
Manganese, Mnmg0.027
Vitamin C, total ascorbic acidmg0
Vitamin DIU34
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg0.484
Vitamin B2 -Riboflavinmg0.326
Vitamin B3 -Niacinmg7.397
Vitamin B5 -Pantothenic acidmg0.68
Vitamin B6mg0.472
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.61
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg106
Fatty acids, total saturatedg1.134
4:0g0
6:0g0
8:0g0
10:0g0.002
12:0g0
16:0g0.694
18:0g0.386
20:0g0.004
Fatty acids, total monounsaturatedg1.433
16:1 undifferentiatedg0.085
18:1 undifferentiatedg1.329
20:1g0.019
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.592
18:2 undifferentiatedg0.468
18:3 undifferentiatedg0.029
18:4g0
20:4 undifferentiatedg0.078
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.249
Threonineg1.185
Isoleucineg1.196
Leucineg2.122
Lysineg2.238
Methionineg0.634
Cystineg0.297
Phenylalanineg1.06
Tyrosineg0.859
Valineg1.34
Arginineg1.695
Histidineg1.154
Alanineg1.56
Aspartic acidg2.31
Glutamic acidg3.791
Glycineg1.383
Prolineg1.137
Serineg1.037
Hydroxyprolineg0.172
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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