Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, shank, bone-in, separable lean only, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10934
Food Description: Pork, cured, ham, shank, bone-in, separable lean only, unheated

NutrirentUnitValue
Energykcal125
EnergykJ521
Waterg69.79
Proteing23.79
Total lipid (fat)g3.19
Cholesterolmg61
Carbohydrate, by differenceg0.18
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.05
Calcium, Camg6
Sodium, Namg846
Magnesium, Mgmg22
Iron, Femg0.99
Zinc, Znmg2.34
Selenium, Semcg21.2
Potassium, Kmg364
Copper, Cumg0.386
Fluoride, Fmcg0
Phosphorus, Pmg258
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.476
Vitamin B2 -Riboflavinmg0.249
Vitamin B3 -Niacinmg6.97
Vitamin B5 -Pantothenic acidmg0.662
Vitamin B6mg0.467
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.58
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg90.5
Fatty acids, total saturatedg0.981
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0
16:0g0.6
18:0g0.334
20:0g0.003
Fatty acids, total monounsaturatedg1.24
16:1 undifferentiatedg0.074
18:1 undifferentiatedg1.149
20:1g0.017
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.512
18:2 undifferentiatedg0.405
18:3 undifferentiatedg0.025
18:4g0
20:4 undifferentiatedg0.067
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.223
Threonineg1.064
Isoleucineg1.074
Leucineg1.906
Lysineg2.01
Methionineg0.569
Cystineg0.267
Phenylalanineg0.952
Tyrosineg0.772
Valineg1.204
Arginineg1.522
Histidineg1.036
Alanineg1.401
Aspartic acidg2.075
Glutamic acidg3.405
Glycineg1.242
Prolineg1.021
Serineg0.931
Hydroxyprolineg0.154
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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