Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, shank, bone-in, separable lean and fat, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10936
Food Description: Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

NutrirentUnitValue
Energykcal177
EnergykJ739
Waterg65.23
Proteing21.61
Total lipid (fat)g9.85
Cholesterolmg61
Carbohydrate, by differenceg0.41
Sugars, totalg0.06
Fiber, total dietaryg0
Ashg2.91
Calcium, Camg6
Sodium, Namg816
Magnesium, Mgmg20
Iron, Femg0.92
Zinc, Znmg2.18
Selenium, Semcg20.5
Potassium, Kmg339
Copper, Cumg0.347
Fluoride, Fmcg0
Phosphorus, Pmg243
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.31
Vitamin B1 - thiaminemg0.444
Vitamin B2 -Riboflavinmg0.218
Vitamin B3 -Niacinmg6.382
Vitamin B5 -Pantothenic acidmg0.62
Vitamin B6mg0.429
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.54
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg82.5
Fatty acids, total saturatedg3.18
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0
16:0g2.004
18:0g1.012
20:0g0.014
Fatty acids, total monounsaturatedg4.269
16:1 undifferentiatedg0.22
18:1 undifferentiatedg3.984
20:1g0.065
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.366
18:2 undifferentiatedg1.182
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.075
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.201
Threonineg0.961
Isoleucineg0.971
Leucineg1.723
Lysineg1.813
Methionineg0.513
Cystineg0.243
Phenylalanineg0.861
Tyrosineg0.696
Valineg1.09
Arginineg1.38
Histidineg0.941
Alanineg1.276
Aspartic acidg1.883
Glutamic acidg3.083
Glycineg1.153
Prolineg0.934
Serineg0.844
Hydroxyprolineg0.154
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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