Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10937
Food Description: Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

NutrirentUnitValue
Energykcal180
EnergykJ752
Waterg62.57
Proteing25.48
Total lipid (fat)g8.48
Cholesterolmg73
Carbohydrate, by differenceg0.39
Sugars, totalg0.7
Fiber, total dietaryg0
Ashg3.08
Calcium, Camg14
Sodium, Namg852
Magnesium, Mgmg25
Iron, Femg1.34
Zinc, Znmg2.87
Selenium, Semcg24.4
Potassium, Kmg405
Copper, Cumg0.417
Fluoride, Fmcg0
Phosphorus, Pmg285
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU40
Vitamin E (alpha-tocopherol)mg0.3
Vitamin B1 - thiaminemg0.547
Vitamin B2 -Riboflavinmg0.296
Vitamin B3 -Niacinmg7.333
Vitamin B5 -Pantothenic acidmg0.726
Vitamin B6mg0.509
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.63
Vitamin A, IUIU4
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg102.4
Fatty acids, total saturatedg1.577
4:0g0
6:0g0
8:0g0
10:0g0.004
12:0g0.005
16:0g1.718
18:0g0.849
20:0g0.013
Fatty acids, total monounsaturatedg2.201
16:1 undifferentiatedg0.209
18:1 undifferentiatedg2.046
20:1g0.056
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.598
18:2 undifferentiatedg0.538
18:3 undifferentiatedg0.025
18:4g0
20:4 undifferentiatedg0.088
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.237
Threonineg1.135
Isoleucineg1.146
Leucineg2.034
Lysineg2.142
Methionineg0.606
Cystineg0.286
Phenylalanineg1.017
Tyrosineg0.822
Valineg1.287
Arginineg1.627
Histidineg1.11
Alanineg1.503
Aspartic acidg2.221
Glutamic acidg3.638
Glycineg1.35
Prolineg1.099
Serineg0.996
Hydroxyprolineg0.165
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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