Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, slice, bone-in, separable lean only, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10938
Food Description: Pork, cured, ham, slice, bone-in, separable lean only, unheated

NutrirentUnitValue
Energykcal130
EnergykJ543
Waterg69.97
Proteing24.36
Total lipid (fat)g3.59
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.79
Calcium, Camg13
Sodium, Namg760
Magnesium, Mgmg23
Iron, Femg1.23
Zinc, Znmg2.43
Selenium, Semcg22.3
Potassium, Kmg370
Copper, Cumg0.148
Fluoride, Fmcg0
Phosphorus, Pmg263
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.492
Vitamin B2 -Riboflavinmg0.251
Vitamin B3 -Niacinmg6.493
Vitamin B5 -Pantothenic acidmg0.683
Vitamin B6mg0.482
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.6
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg93.1
Fatty acids, total saturatedg1.099
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.682
18:0g0.364
20:0g0.005
Fatty acids, total monounsaturatedg1.414
16:1 undifferentiatedg0.087
18:1 undifferentiatedg1.309
20:1g0.019
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.565
18:2 undifferentiatedg0.449
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0.074
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.229
Threonineg1.09
Isoleucineg1.1
Leucineg1.951
Lysineg2.058
Methionineg0.583
Cystineg0.274
Phenylalanineg0.974
Tyrosineg0.79
Valineg1.232
Arginineg1.559
Histidineg1.061
Alanineg1.435
Aspartic acidg2.125
Glutamic acidg3.486
Glycineg1.272
Prolineg1.046
Serineg0.953
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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