Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, slice, bone-in, separable lean and fat, unheated -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10939
Food Description: Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

NutrirentUnitValue
Energykcal173
EnergykJ725
Waterg66.09
Proteing22.45
Total lipid (fat)g9.17
Cholesterolmg65
Carbohydrate, by differenceg0.21
Sugars, totalg0.05
Fiber, total dietaryg0
Ashg2.7
Calcium, Camg12
Sodium, Namg744
Magnesium, Mgmg22
Iron, Femg1.15
Zinc, Znmg2.29
Selenium, Semcg21.5
Potassium, Kmg348
Copper, Cumg0.142
Fluoride, Fmcg0
Phosphorus, Pmg250
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.34
Vitamin B1 - thiaminemg0.462
Vitamin B2 -Riboflavinmg0.225
Vitamin B3 -Niacinmg6.05
Vitamin B5 -Pantothenic acidmg0.645
Vitamin B6mg0.448
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.57
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg86
Fatty acids, total saturatedg2.945
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.859
18:0g0.934
20:0g0.014
Fatty acids, total monounsaturatedg3.955
16:1 undifferentiatedg0.209
18:1 undifferentiatedg3.687
20:1g0.06
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.281
18:2 undifferentiatedg1.101
18:3 undifferentiatedg0.056
18:4g0
20:4 undifferentiatedg0.079
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.209
Threonineg1
Isoleucineg1.01
Leucineg1.792
Lysineg1.886
Methionineg0.534
Cystineg0.252
Phenylalanineg0.896
Tyrosineg0.724
Valineg1.133
Arginineg1.434
Histidineg0.978
Alanineg1.325
Aspartic acidg1.957
Glutamic acidg3.205
Glycineg1.193
Prolineg0.969
Serineg0.877
Hydroxyprolineg0.018
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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