Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10940 Food Description: Pork, fresh, spareribs, separable lean and fat, cooked, roasted NutrirentUnitValue Energykcal361 EnergykJ1512 Waterg48.11 Proteing20.89 Total lipid (fat)g30.86 Cholesterolmg105 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.82 Calcium, Camg19 Sodium, Namg91 Magnesium, Mgmg18 Iron, Femg1.43 Zinc, Znmg3.26 Selenium, Semcg30.6 Potassium, Kmg265 Copper, Cumg0.114 Fluoride, Fmcg0 Phosphorus, Pmg162 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU88 Vitamin E (alpha-tocopherol)mg0.14 Vitamin B1 - thiaminemg0.418 Vitamin B2 -Riboflavinmg0.328 Vitamin B3 -Niacinmg6.103 Vitamin B5 -Pantothenic acidmg0.808 Vitamin B6mg0.59 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0.45 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg71 Fatty acids, total saturatedg9.242 4:0g0 6:0g0 8:0g0 10:0g0.023 12:0g0.021 16:0g5.605 18:0g3.11 20:0g0.04 Fatty acids, total monounsaturatedg10.709 16:1 undifferentiatedg0.562 18:1 undifferentiatedg9.986 20:1g0.157 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.996 18:2 undifferentiatedg2.652 18:3 undifferentiatedg0.13 18:4g0 20:4 undifferentiatedg0.101 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.22 Threonineg0.938 Isoleucineg1.028 Leucineg1.78 Lysineg1.937 Methionineg0.575 Cystineg0.241 Phenylalanineg0.878 Tyrosineg0.795 Valineg1.092 Arginineg1.39 Histidineg0.902 Alanineg1.226 Aspartic acidg2.043 Glutamic acidg3.335 Glycineg0.941 Prolineg0.845 Serineg0.903 Hydroxyprolineg0.054 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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