Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10945
Food Description: Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

NutrirentUnitValue
Energykcal227
EnergykJ951
Waterg59.2
Proteing27.58
Total lipid (fat)g12.14
Cholesterolmg98
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.21
Calcium, Camg26
Sodium, Namg154
Magnesium, Mgmg21
Iron, Femg1.82
Zinc, Znmg4.85
Selenium, Semcg45.3
Potassium, Kmg388
Copper, Cumg0.208
Fluoride, Fmcg0
Phosphorus, Pmg234
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU42
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.424
Vitamin B2 -Riboflavinmg0.381
Vitamin B3 -Niacinmg3.575
Vitamin B5 -Pantothenic acidmg1.419
Vitamin B6mg0.488
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.94
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg112.8
Fatty acids, total saturatedg4.62
4:0g0
6:0g0
8:0g0
10:0g0.013
12:0g0.01
16:0g2.807
18:0g1.578
20:0g0
Fatty acids, total monounsaturatedg5.702
16:1 undifferentiatedg0.306
18:1 undifferentiatedg5.307
20:1g0.089
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.29
18:2 undifferentiatedg1.108
18:3 undifferentiatedg0.044
18:4g0
20:4 undifferentiatedg0.087
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.29
Threonineg1.238
Isoleucineg1.357
Leucineg2.35
Lysineg2.558
Methionineg0.76
Cystineg0.318
Phenylalanineg1.159
Tyrosineg1.05
Valineg1.441
Arginineg1.835
Histidineg1.191
Alanineg1.619
Aspartic acidg2.698
Glutamic acidg4.403
Glycineg1.243
Prolineg1.115
Serineg1.193
Hydroxyprolineg0.071
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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