Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10946
Food Description: Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw

NutrirentUnitValue
Energykcal122
EnergykJ511
Waterg74.85
Proteing18.29
Total lipid (fat)g5.36
Cholesterolmg59
Carbohydrate, by differenceg0.18
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.32
Calcium, Camg14
Sodium, Namg165
Magnesium, Mgmg19
Iron, Femg1.04
Zinc, Znmg3.1
Selenium, Semcg28.8
Potassium, Kmg419
Copper, Cumg0.125
Fluoride, Fmcg0
Phosphorus, Pmg223
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.23
Vitamin B1 - thiaminemg0.512
Vitamin B2 -Riboflavinmg0.367
Vitamin B3 -Niacinmg3.837
Vitamin B5 -Pantothenic acidmg1.531
Vitamin B6mg0.509
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.89
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg76.9
Fatty acids, total saturatedg1.873
4:0g0
6:0g0
8:0g0
10:0g0.002
12:0g0
16:0g1.148
18:0g0.637
20:0g0
Fatty acids, total monounsaturatedg2.329
16:1 undifferentiatedg0.13
18:1 undifferentiatedg2.164
20:1g0.034
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.581
18:2 undifferentiatedg0.485
18:3 undifferentiatedg0.018
18:4g0
20:4 undifferentiatedg0.061
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.193
Threonineg0.821
Isoleucineg0.9
Leucineg1.558
Lysineg1.697
Methionineg0.504
Cystineg0.211
Phenylalanineg0.769
Tyrosineg0.696
Valineg0.956
Arginineg1.217
Histidineg0.79
Alanineg1.074
Aspartic acidg1.79
Glutamic acidg2.921
Glycineg0.824
Prolineg0.74
Serineg0.791
Hydroxyprolineg0.047
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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