Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10954
Food Description: Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal263
EnergykJ1100
Waterg56.13
Proteing25.84
Total lipid (fat)g16.94
Cholesterolmg97
Carbohydrate, by differenceg0.03
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.19
Calcium, Camg27
Sodium, Namg151
Magnesium, Mgmg20
Iron, Femg1.72
Zinc, Znmg4.48
Selenium, Semcg42.3
Potassium, Kmg370
Copper, Cumg0.192
Fluoride, Fmcg0
Phosphorus, Pmg227
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU44
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.406
Vitamin B2 -Riboflavinmg0.357
Vitamin B3 -Niacinmg3.61
Vitamin B5 -Pantothenic acidmg1.329
Vitamin B6mg0.463
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.98
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg106.2
Fatty acids, total saturatedg6.288
4:0g0
6:0g0
8:0g0
10:0g0.016
12:0g0.013
16:0g3.81
18:0g2.146
20:0g0
Fatty acids, total monounsaturatedg7.613
16:1 undifferentiatedg0.387
18:1 undifferentiatedg7.095
20:1g0.121
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.006
18:2 undifferentiatedg1.756
18:3 undifferentiatedg0.077
18:4g0
20:4 undifferentiatedg0.092
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.272
Threonineg1.16
Isoleucineg1.271
Leucineg2.201
Lysineg2.396
Methionineg0.712
Cystineg0.298
Phenylalanineg1.086
Tyrosineg0.983
Valineg1.35
Arginineg1.719
Histidineg1.116
Alanineg1.517
Aspartic acidg2.528
Glutamic acidg4.125
Glycineg1.164
Prolineg1.045
Serineg1.117
Hydroxyprolineg0.066
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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