Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10959 Food Description: Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled NutrirentUnitValue Energykcal162 EnergykJ678 Waterg67.26 Proteing28.47 Total lipid (fat)g4.49 Cholesterolmg78 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.13 Calcium, Camg7 Sodium, Namg54 Magnesium, Mgmg26 Iron, Femg0.92 Zinc, Znmg2.43 Selenium, Semcg33.7 Potassium, Kmg364 Copper, Cumg0.07 Fluoride, Fmcg0 Phosphorus, Pmg240 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.1 Vitamin B1 - thiaminemg0.542 Vitamin B2 -Riboflavinmg0.432 Vitamin B3 -Niacinmg10.412 Vitamin B5 -Pantothenic acidmg0.72 Vitamin B6mg0.541 Folate, totalmcg2 Folic acidmcg0 Folate, foodmcg2 Folate, DFEmcg_DFE2 Vitamin B12mcg0.61 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg99 Fatty acids, total saturatedg1.325 4:0g0 6:0g0 8:0g0 10:0g0.002 12:0g0 16:0g0.836 18:0g0.429 20:0g0.002 Fatty acids, total monounsaturatedg1.802 16:1 undifferentiatedg0.12 18:1 undifferentiatedg1.66 20:1g0.022 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.578 18:2 undifferentiatedg0.486 18:3 undifferentiatedg0.014 18:4g0 20:4 undifferentiatedg0.063 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.339 Threonineg1.252 Isoleucineg1.348 Leucineg2.343 Lysineg2.532 Methionineg0.78 Cystineg0.321 Phenylalanineg1.183 Tyrosineg1.128 Valineg1.44 Arginineg1.834 Histidineg1.158 Alanineg1.631 Aspartic acidg2.663 Glutamic acidg4.349 Glycineg1.287 Prolineg1.151 Serineg1.189 Hydroxyprolineg0.099 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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