Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10963
Food Description: Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

NutrirentUnitValue
Energykcal113
EnergykJ474
Waterg75.88
Proteing22.88
Total lipid (fat)g1.71
Cholesterolmg62
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.11
Calcium, Camg5
Sodium, Namg50
Magnesium, Mgmg25
Iron, Femg0.8
Zinc, Znmg2.05
Selenium, Semcg26.4
Potassium, Kmg399
Copper, Cumg0.067
Fluoride, Fmcg0
Phosphorus, Pmg232
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.654
Vitamin B2 -Riboflavinmg0.357
Vitamin B3 -Niacinmg7.183
Vitamin B5 -Pantothenic acidmg0.9
Vitamin B6mg0.689
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.53
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg79.9
Fatty acids, total saturatedg0.524
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.332
18:0g0.171
20:0g0
Fatty acids, total monounsaturatedg0.687
16:1 undifferentiatedg0.046
18:1 undifferentiatedg0.632
20:1g0.009
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.323
18:2 undifferentiatedg0.257
18:3 undifferentiatedg0.006
18:4g0
20:4 undifferentiatedg0.052
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.272
Threonineg1.006
Isoleucineg1.084
Leucineg1.883
Lysineg2.035
Methionineg0.627
Cystineg0.258
Phenylalanineg0.951
Tyrosineg0.907
Valineg1.157
Arginineg1.475
Histidineg0.931
Alanineg1.311
Aspartic acidg2.141
Glutamic acidg3.496
Glycineg1.034
Prolineg0.925
Serineg0.956
Hydroxyprolineg0.08
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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