Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, ground, 72% lean / 28% fat, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10971
Food Description: Pork, ground, 72% lean / 28% fat, raw

NutrirentUnitValue
Energykcal314
EnergykJ1314
Waterg55.71
Proteing14.87
Total lipid (fat)g28
Cholesterolmg76
Carbohydrate, by differenceg0.66
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.75
Calcium, Camg16
Sodium, Namg69
Magnesium, Mgmg13
Iron, Femg0.9
Zinc, Znmg1.89
Selenium, Semcg25.6
Potassium, Kmg178
Copper, Cumg0.031
Fluoride, Fmcg0
Phosphorus, Pmg132
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU29
Vitamin E (alpha-tocopherol)mg0.61
Vitamin B1 - thiaminemg0.25
Vitamin B2 -Riboflavinmg0.309
Vitamin B3 -Niacinmg4.919
Vitamin B5 -Pantothenic acidmg0.631
Vitamin B6mg0.435
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.82
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg51.3
Fatty acids, total saturatedg9.422
4:0g0
6:0g0
8:0g0
10:0g0.021
12:0g0.021
16:0g5.895
18:0g2.967
20:0g0.057
Fatty acids, total monounsaturatedg13.009
16:1 undifferentiatedg0.658
18:1 undifferentiatedg12.079
20:1g0.272
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.882
18:2 undifferentiatedg3.385
18:3 undifferentiatedg0.163
18:4g0
20:4 undifferentiatedg0.102
20:5 n-3 (EPA)g0.007
22:5 n-3 (DPA)g0.027
22:6 n-3 (DHA)g0.007
Tryptophang0.192
Threonineg0.631
Isoleucineg0.68
Leucineg1.187
Lysineg1.28
Methionineg0.397
Cystineg0.172
Phenylalanineg0.633
Tyrosineg0.63
Valineg0.748
Arginineg0.97
Histidineg0.588
Alanineg0.877
Aspartic acidg1.34
Glutamic acidg2.198
Glycineg0.831
Prolineg0.73
Serineg0.597
Hydroxyprolineg0.139
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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