Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, ground, 84% lean / 16% fat, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10972
Food Description: Pork, ground, 84% lean / 16% fat, raw

NutrirentUnitValue
Energykcal218
EnergykJ911
Waterg64.67
Proteing17.99
Total lipid (fat)g16
Cholesterolmg68
Carbohydrate, by differenceg0.44
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.91
Calcium, Camg15
Sodium, Namg68
Magnesium, Mgmg16
Iron, Femg0.88
Zinc, Znmg1.91
Selenium, Semcg30.2
Potassium, Kmg244
Copper, Cumg0.032
Fluoride, Fmcg0
Phosphorus, Pmg161
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU17
Vitamin E (alpha-tocopherol)mg0.45
Vitamin B1 - thiaminemg0.332
Vitamin B2 -Riboflavinmg0.338
Vitamin B3 -Niacinmg6.416
Vitamin B5 -Pantothenic acidmg0.639
Vitamin B6mg0.551
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.73
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg61.5
Fatty acids, total saturatedg5.362
4:0g0
6:0g0
8:0g0
10:0g0.013
12:0g0.012
16:0g3.358
18:0g1.695
20:0g0.03
Fatty acids, total monounsaturatedg7.28
16:1 undifferentiatedg0.382
18:1 undifferentiatedg6.855
20:1g0.145
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.235
18:2 undifferentiatedg1.948
18:3 undifferentiatedg0.094
18:4g0
20:4 undifferentiatedg0.083
20:5 n-3 (EPA)g0.005
22:5 n-3 (DPA)g0.017
22:6 n-3 (DHA)g0.007
Tryptophang0.232
Threonineg0.763
Isoleucineg0.822
Leucineg1.435
Lysineg1.547
Methionineg0.48
Cystineg0.208
Phenylalanineg0.766
Tyrosineg0.762
Valineg0.905
Arginineg1.173
Histidineg0.711
Alanineg1.06
Aspartic acidg1.62
Glutamic acidg2.658
Glycineg1.005
Prolineg0.883
Serineg0.722
Hydroxyprolineg0.168
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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