Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, ground, 96% lean / 4% fat, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10973
Food Description: Pork, ground, 96% lean / 4% fat, raw

NutrirentUnitValue
Energykcal121
EnergykJ507
Waterg73.62
Proteing21.1
Total lipid (fat)g4
Cholesterolmg59
Carbohydrate, by differenceg0.21
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg15
Sodium, Namg67
Magnesium, Mgmg19
Iron, Femg0.86
Zinc, Znmg1.93
Selenium, Semcg34.8
Potassium, Kmg310
Copper, Cumg0.033
Fluoride, Fmcg0
Phosphorus, Pmg190
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU4
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.414
Vitamin B2 -Riboflavinmg0.368
Vitamin B3 -Niacinmg7.914
Vitamin B5 -Pantothenic acidmg0.646
Vitamin B6mg0.668
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.64
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg71.7
Fatty acids, total saturatedg1.314
4:0g0
6:0g0
8:0g0
10:0g0.006
12:0g0.003
16:0g0.821
18:0g0.423
20:0g0.004
Fatty acids, total monounsaturatedg1.744
16:1 undifferentiatedg0.106
18:1 undifferentiatedg1.63
20:1g0.019
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.611
18:2 undifferentiatedg0.511
18:3 undifferentiatedg0.025
18:4g0
20:4 undifferentiatedg0.063
20:5 n-3 (EPA)g0.003
22:5 n-3 (DPA)g0.007
22:6 n-3 (DHA)g0.006
Tryptophang0.272
Threonineg0.895
Isoleucineg0.964
Leucineg1.683
Lysineg1.815
Methionineg0.564
Cystineg0.244
Phenylalanineg0.898
Tyrosineg0.893
Valineg1.061
Arginineg1.376
Histidineg0.834
Alanineg1.243
Aspartic acidg1.9
Glutamic acidg3.118
Glycineg1.179
Prolineg1.035
Serineg0.846
Hydroxyprolineg0.197
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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