Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, ground, 72% lean / 28% fat, cooked, crumbles -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10974
Food Description: Pork, ground, 72% lean / 28% fat, cooked, crumbles

NutrirentUnitValue
Energykcal393
EnergykJ1645
Waterg41.67
Proteing22.83
Total lipid (fat)g32.93
Cholesterolmg100
Carbohydrate, by differenceg1.39
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.18
Calcium, Camg20
Sodium, Namg94
Magnesium, Mgmg19
Iron, Femg1.15
Zinc, Znmg2.58
Selenium, Semcg38
Potassium, Kmg280
Copper, Cumg0.038
Fluoride, Fmcg0
Phosphorus, Pmg192
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU34
Vitamin E (alpha-tocopherol)mg0.35
Vitamin B1 - thiaminemg0.341
Vitamin B2 -Riboflavinmg0.488
Vitamin B3 -Niacinmg7.522
Vitamin B5 -Pantothenic acidmg0.984
Vitamin B6mg0.508
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg1.17
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg79.9
Fatty acids, total saturatedg11.311
4:0g0
6:0g0
8:0g0
10:0g0.025
12:0g0.024
16:0g7.138
18:0g3.544
20:0g0.067
Fatty acids, total monounsaturatedg15.326
16:1 undifferentiatedg0.789
18:1 undifferentiatedg14.256
20:1g0.311
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.323
18:2 undifferentiatedg3.769
18:3 undifferentiatedg0.21
18:4g0
20:4 undifferentiatedg0.117
20:5 n-3 (EPA)g0.007
22:5 n-3 (DPA)g0.026
22:6 n-3 (DHA)g0.007
Tryptophang0.295
Threonineg0.968
Isoleucineg1.043
Leucineg1.821
Lysineg1.964
Methionineg0.61
Cystineg0.264
Phenylalanineg0.972
Tyrosineg0.967
Valineg1.149
Arginineg1.489
Histidineg0.902
Alanineg1.346
Aspartic acidg2.056
Glutamic acidg3.374
Glycineg1.276
Prolineg1.12
Serineg0.916
Hydroxyprolineg0.214
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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