Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, ground, 84% lean / 16% fat, cooked, crumbles -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10975
Food Description: Pork, ground, 84% lean / 16% fat, cooked, crumbles

NutrirentUnitValue
Energykcal289
EnergykJ1211
Waterg51.35
Proteing26.69
Total lipid (fat)g20.04
Cholesterolmg89
Carbohydrate, by differenceg0.58
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.34
Calcium, Camg20
Sodium, Namg89
Magnesium, Mgmg23
Iron, Femg1.1
Zinc, Znmg2.57
Selenium, Semcg42.4
Potassium, Kmg354
Copper, Cumg0.04
Fluoride, Fmcg0
Phosphorus, Pmg226
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU20
Vitamin E (alpha-tocopherol)mg0.31
Vitamin B1 - thiaminemg0.421
Vitamin B2 -Riboflavinmg0.486
Vitamin B3 -Niacinmg9.286
Vitamin B5 -Pantothenic acidmg0.915
Vitamin B6mg0.613
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg1.02
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg89.7
Fatty acids, total saturatedg6.631
4:0g0
6:0g0
8:0g0
10:0g0.017
12:0g0.016
16:0g4.15
18:0g2.072
20:0g0.04
Fatty acids, total monounsaturatedg9.021
16:1 undifferentiatedg0.467
18:1 undifferentiatedg8.292
20:1g0.177
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.549
18:2 undifferentiatedg2.214
18:3 undifferentiatedg0.118
18:4g0
20:4 undifferentiatedg0.093
20:5 n-3 (EPA)g0.005
22:5 n-3 (DPA)g0.018
22:6 n-3 (DHA)g0.006
Tryptophang0.344
Threonineg1.132
Isoleucineg1.22
Leucineg2.129
Lysineg2.296
Methionineg0.713
Cystineg0.308
Phenylalanineg1.136
Tyrosineg1.13
Valineg1.343
Arginineg1.741
Histidineg1.055
Alanineg1.573
Aspartic acidg2.404
Glutamic acidg3.944
Glycineg1.492
Prolineg1.31
Serineg1.071
Hydroxyprolineg0.25
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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