Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10977
Food Description: Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

NutrirentUnitValue
Energykcal377
EnergykJ1579
Waterg43.85
Proteing22.59
Total lipid (fat)g31.42
Cholesterolmg99
Carbohydrate, by differenceg1.08
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg20
Sodium, Namg91
Magnesium, Mgmg18
Iron, Femg1.21
Zinc, Znmg2.48
Selenium, Semcg37.9
Potassium, Kmg275
Copper, Cumg0.038
Fluoride, Fmcg0
Phosphorus, Pmg181
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU32
Vitamin E (alpha-tocopherol)mg0.47
Vitamin B1 - thiaminemg0.271
Vitamin B2 -Riboflavinmg0.488
Vitamin B3 -Niacinmg6.852
Vitamin B5 -Pantothenic acidmg0.815
Vitamin B6mg0.443
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg1.11
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg76.1
Fatty acids, total saturatedg10.804
4:0g0
6:0g0
8:0g0
10:0g0.024
12:0g0.023
16:0g6.749
18:0g3.397
20:0g0.061
Fatty acids, total monounsaturatedg14.356
16:1 undifferentiatedg0.692
18:1 undifferentiatedg13.51
20:1g0.275
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.222
18:2 undifferentiatedg3.75
18:3 undifferentiatedg0.202
18:4g0
20:4 undifferentiatedg0.122
20:5 n-3 (EPA)g0.006
22:5 n-3 (DPA)g0.025
22:6 n-3 (DHA)g0.007
Tryptophang0.292
Threonineg0.958
Isoleucineg1.033
Leucineg1.802
Lysineg1.943
Methionineg0.603
Cystineg0.261
Phenylalanineg0.962
Tyrosineg0.957
Valineg1.137
Arginineg1.473
Histidineg0.893
Alanineg1.332
Aspartic acidg2.035
Glutamic acidg3.339
Glycineg1.263
Prolineg1.109
Serineg0.906
Hydroxyprolineg0.211
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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