Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10979
Food Description: Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

NutrirentUnitValue
Energykcal185
EnergykJ773
Waterg60.08
Proteing31.69
Total lipid (fat)g6.2
Cholesterolmg85
Carbohydrate, by differenceg0.57
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.47
Calcium, Camg20
Sodium, Namg88
Magnesium, Mgmg25
Iron, Femg1.11
Zinc, Znmg2.59
Selenium, Semcg49.1
Potassium, Kmg415
Copper, Cumg0.039
Fluoride, Fmcg0
Phosphorus, Pmg261
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU6
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.433
Vitamin B2 -Riboflavinmg0.435
Vitamin B3 -Niacinmg10.293
Vitamin B5 -Pantothenic acidmg0.846
Vitamin B6mg0.627
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.83
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg95.2
Fatty acids, total saturatedg2.076
4:0g0
6:0g0
8:0g0
10:0g0.015
12:0g0.011
16:0g1.296
18:0g0.657
20:0g0.044
Fatty acids, total monounsaturatedg2.621
16:1 undifferentiatedg0.167
18:1 undifferentiatedg2.498
20:1g0.07
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.906
18:2 undifferentiatedg0.759
18:3 undifferentiatedg0.027
18:4g0
20:4 undifferentiatedg0.091
20:5 n-3 (EPA)g0.002
22:5 n-3 (DPA)g0.009
22:6 n-3 (DHA)g0.004
Tryptophang0.409
Threonineg1.344
Isoleucineg1.448
Leucineg2.528
Lysineg2.726
Methionineg0.846
Cystineg0.366
Phenylalanineg1.349
Tyrosineg1.342
Valineg1.594
Arginineg2.067
Histidineg1.252
Alanineg1.868
Aspartic acidg2.854
Glutamic acidg4.683
Glycineg1.771
Prolineg1.555
Serineg1.271
Hydroxyprolineg0.297
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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