Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11010
Food Description: Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal45
EnergykJ188
Waterg86.5
Proteing3.11
Total lipid (fat)g0.5
Cholesterolmg0
Carbohydrate, by differenceg9.18
Sugars, totalg0.84
Fiber, total dietaryg4.6
Ashg0.71
Calcium, Camg21
Sodium, Namg53
Magnesium, Mgmg31
Iron, Femg0.56
Zinc, Znmg0.36
Selenium, Semcg0.2
Potassium, Kmg264
Copper, Cumg0.061
Fluoride, Fmcg0
Phosphorus, Pmg61
Manganese, Mnmg0.273
Vitamin C, total ascorbic acidmg5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.062
Vitamin B2 -Riboflavinmg0.158
Vitamin B3 -Niacinmg0.915
Vitamin B5 -Pantothenic acidmg0.2
Vitamin B6mg0.087
Folate, totalmcg119
Folic acidmcg0
Folate, foodmcg119
Folate, DFEmcg_DFE119
Vitamin B12mcg0
Vitamin A, IUIU11
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg12.6
Carotene, betamcg7
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg394
Choline, totalmg29.2
Fatty acids, total saturatedg0.119
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.005
16:0g0.099
18:0g0.01
20:0g0
Fatty acids, total monounsaturatedg0.015
16:1 undifferentiatedg0
18:1 undifferentiatedg0.015
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.216
18:2 undifferentiatedg0.157
18:3 undifferentiatedg0.059
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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