Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Asparagus, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11011
Food Description: Asparagus, raw

NutrirentUnitValue
Energykcal20
EnergykJ85
Waterg93.22
Proteing2.2
Total lipid (fat)g0.12
Cholesterolmg0
Carbohydrate, by differenceg3.88
Sugars, totalg1.88
Fiber, total dietaryg2.1
Ashg0.58
Calcium, Camg24
Sodium, Namg2
Magnesium, Mgmg14
Iron, Femg2.14
Zinc, Znmg0.54
Selenium, Semcg2.3
Potassium, Kmg202
Copper, Cumg0.189
Fluoride, Fmcg0
Phosphorus, Pmg52
Manganese, Mnmg0.158
Vitamin C, total ascorbic acidmg5.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.13
Vitamin B1 - thiaminemg0.143
Vitamin B2 -Riboflavinmg0.141
Vitamin B3 -Niacinmg0.978
Vitamin B5 -Pantothenic acidmg0.274
Vitamin B6mg0.091
Folate, totalmcg52
Folic acidmcg0
Folate, foodmcg52
Folate, DFEmcg_DFE52
Vitamin B12mcg0
Vitamin A, IUIU756
Vitamin A, RAEmcg_RAE38
Retinolmcg0
Vitamin K (phylloquinone)mcg41.6
Carotene, betamcg449
Carotene, alphamcg9
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg710
Choline, totalmg16
Fatty acids, total saturatedg0.04
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.04
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.05
18:2 undifferentiatedg0.04
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.027
Threonineg0.084
Isoleucineg0.075
Leucineg0.128
Lysineg0.104
Methionineg0.031
Cystineg0.031
Phenylalanineg0.075
Tyrosineg0.052
Valineg0.115
Arginineg0.091
Histidineg0.049
Alanineg0.115
Aspartic acidg0.508
Glutamic acidg0.233
Glycineg0.093
Prolineg0.071
Serineg0.106
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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