Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bamboo shoots, canned, drained solids -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11028
Food Description: Bamboo shoots, canned, drained solids

NutrirentUnitValue
Energykcal19
EnergykJ79
Waterg94.32
Proteing1.72
Total lipid (fat)g0.4
Cholesterolmg0
Carbohydrate, by differenceg3.22
Sugars, totalg1.89
Fiber, total dietaryg1.4
Ashg0.34
Calcium, Camg8
Sodium, Namg7
Magnesium, Mgmg4
Iron, Femg0.32
Zinc, Znmg0.65
Selenium, Semcg0.5
Potassium, Kmg80
Copper, Cumg0.114
Fluoride, Fmcg0
Phosphorus, Pmg25
Manganese, Mnmg0.157
Vitamin C, total ascorbic acidmg1.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.63
Vitamin B1 - thiaminemg0.026
Vitamin B2 -Riboflavinmg0.026
Vitamin B3 -Niacinmg0.14
Vitamin B5 -Pantothenic acidmg0.092
Vitamin B6mg0.136
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0
Vitamin A, IUIU13
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg8
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.092
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.069
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.009
16:1 undifferentiatedg0
18:1 undifferentiatedg0.009
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.178
18:2 undifferentiatedg0.151
18:3 undifferentiatedg0.027
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.018
Threonineg0.057
Isoleucineg0.058
Leucineg0.093
Lysineg0.089
Methionineg0.02
Cystineg0.014
Phenylalanineg0.06
Tyrosineg0
Valineg0.071
Arginineg0.064
Histidineg0.028
Alanineg0.082
Aspartic acidg0.282
Glutamic acidg0.164
Glycineg0.057
Prolineg0.145
Serineg0.084
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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