Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11037 Food Description: Lima beans, immature seeds, frozen, fordhook, unprepared NutrirentUnitValue Energykcal106 EnergykJ444 Waterg72.05 Proteing6.4 Total lipid (fat)g0.35 Cholesterolmg0 Carbohydrate, by differenceg19.83 Sugars, totalg1.39 Fiber, total dietaryg5.5 Ashg1.37 Calcium, Camg24 Sodium, Namg58 Magnesium, Mgmg38 Iron, Femg1.51 Zinc, Znmg0.49 Selenium, Semcg1.7 Potassium, Kmg478 Copper, Cumg0.062 Fluoride, Fmcg0 Phosphorus, Pmg74 Manganese, Mnmg0.345 Vitamin C, total ascorbic acidmg19.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.72 Vitamin B1 - thiaminemg0.092 Vitamin B2 -Riboflavinmg0.067 Vitamin B3 -Niacinmg1.187 Vitamin B5 -Pantothenic acidmg0.191 Vitamin B6mg0.136 Folate, totalmcg32 Folic acidmcg0 Folate, foodmcg32 Folate, DFEmcg_DFE32 Vitamin B12mcg0 Vitamin A, IUIU223 Vitamin A, RAEmcg_RAE11 Retinolmcg0 Vitamin K (phylloquinone)mcg5.3 Carotene, betamcg134 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg37.6 Fatty acids, total saturatedg0.081 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.071 18:0g0.009 20:0g0 Fatty acids, total monounsaturatedg0.021 16:1 undifferentiatedg0 18:1 undifferentiatedg0.021 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.172 18:2 undifferentiatedg0.116 18:3 undifferentiatedg0.056 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.084 Threonineg0.271 Isoleucineg0.412 Leucineg0.503 Lysineg0.423 Methionineg0.063 Cystineg0.078 Phenylalanineg0.315 Tyrosineg0.206 Valineg0.399 Arginineg0.428 Histidineg0.217 Alanineg0.243 Aspartic acidg0.687 Glutamic acidg0.824 Glycineg0.256 Prolineg0.095 Serineg0.399 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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