Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11038 Food Description: Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal103 EnergykJ429 Waterg72.98 Proteing6.07 Total lipid (fat)g0.34 Cholesterolmg0 Carbohydrate, by differenceg19.32 Sugars, totalg1.34 Fiber, total dietaryg5.8 Ashg1.3 Calcium, Camg30 Sodium, Namg69 Magnesium, Mgmg42 Iron, Femg1.82 Zinc, Znmg0.74 Selenium, Semcg0.6 Potassium, Kmg304 Copper, Cumg0.17 Fluoride, Fmcg7 Phosphorus, Pmg97 Manganese, Mnmg0.648 Vitamin C, total ascorbic acidmg12.8 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.29 Vitamin B1 - thiaminemg0.074 Vitamin B2 -Riboflavinmg0.061 Vitamin B3 -Niacinmg1.069 Vitamin B5 -Pantothenic acidmg0.163 Vitamin B6mg0.122 Folate, totalmcg21 Folic acidmcg0 Folate, foodmcg21 Folate, DFEmcg_DFE21 Vitamin B12mcg0 Vitamin A, IUIU190 Vitamin A, RAEmcg_RAE10 Retinolmcg0 Vitamin K (phylloquinone)mcg5.1 Carotene, betamcg114 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg36.3 Fatty acids, total saturatedg0.078 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.069 18:0g0.008 20:0g0 Fatty acids, total monounsaturatedg0.02 16:1 undifferentiatedg0 18:1 undifferentiatedg0.02 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.167 18:2 undifferentiatedg0.113 18:3 undifferentiatedg0.054 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.08 Threonineg0.257 Isoleucineg0.39 Leucineg0.477 Lysineg0.401 Methionineg0.06 Cystineg0.074 Phenylalanineg0.299 Tyrosineg0.195 Valineg0.379 Arginineg0.406 Histidineg0.206 Alanineg0.23 Aspartic acidg0.652 Glutamic acidg0.782 Glycineg0.243 Prolineg0.09 Serineg0.379 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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