Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mung beans, mature seeds, sprouted, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11043
Food Description: Mung beans, mature seeds, sprouted, raw

NutrirentUnitValue
Energykcal30
EnergykJ126
Waterg90.4
Proteing3.04
Total lipid (fat)g0.18
Cholesterolmg0
Carbohydrate, by differenceg5.94
Sugars, totalg4.13
Fiber, total dietaryg1.8
Ashg0.44
Calcium, Camg13
Sodium, Namg6
Magnesium, Mgmg21
Iron, Femg0.91
Zinc, Znmg0.41
Selenium, Semcg0.6
Potassium, Kmg149
Copper, Cumg0.164
Fluoride, Fmcg0
Phosphorus, Pmg54
Manganese, Mnmg0.188
Vitamin C, total ascorbic acidmg13.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.084
Vitamin B2 -Riboflavinmg0.124
Vitamin B3 -Niacinmg0.749
Vitamin B5 -Pantothenic acidmg0.38
Vitamin B6mg0.088
Folate, totalmcg61
Folic acidmcg0
Folate, foodmcg61
Folate, DFEmcg_DFE61
Vitamin B12mcg0
Vitamin A, IUIU21
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg33
Carotene, betamcg6
Carotene, alphamcg6
Cryptoxanthin, betamcg6
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg14.4
Fatty acids, total saturatedg0.046
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.032
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.022
16:1 undifferentiatedg0
18:1 undifferentiatedg0.022
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.058
18:2 undifferentiatedg0.042
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.037
Threonineg0.078
Isoleucineg0.132
Leucineg0.175
Lysineg0.166
Methionineg0.034
Cystineg0.017
Phenylalanineg0.117
Tyrosineg0.052
Valineg0.13
Arginineg0.197
Histidineg0.07
Alanineg0.099
Aspartic acidg0.479
Glutamic acidg0.161
Glycineg0.063
Prolineg0
Serineg0.033
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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