Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11047
Food Description: Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal78
EnergykJ325
Waterg76.02
Proteing7.07
Total lipid (fat)g0.81
Cholesterolmg0
Carbohydrate, by differenceg15.01
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg16
Sodium, Namg14
Magnesium, Mgmg111
Iron, Femg2.11
Zinc, Znmg0.97
Selenium, Semcg0.6
Potassium, Kmg317
Copper, Cumg0.389
Fluoride, Fmcg0
Phosphorus, Pmg103
Manganese, Mnmg0.446
Vitamin C, total ascorbic acidmg17.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.381
Vitamin B2 -Riboflavinmg0.235
Vitamin B3 -Niacinmg1.263
Vitamin B5 -Pantothenic acidmg0.854
Vitamin B6mg0.198
Folate, totalmcg106
Folic acidmcg0
Folate, foodmcg106
Folate, DFEmcg_DFE106
Vitamin B12mcg0
Vitamin A, IUIU4
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.098
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.087
18:0g0.011
20:0g0
Fatty acids, total monounsaturatedg0.06
16:1 undifferentiatedg0
18:1 undifferentiatedg0.06
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.468
18:2 undifferentiatedg0.169
18:3 undifferentiatedg0.299
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.074
Threonineg0.297
Isoleucineg0.314
Leucineg0.508
Lysineg0.403
Methionineg0.074
Cystineg0.08
Phenylalanineg0.357
Tyrosineg0.243
Valineg0.363
Arginineg0.385
Histidineg0.198
Alanineg0.293
Aspartic acidg0.919
Glutamic acidg0.863
Glycineg0.243
Prolineg0.285
Serineg0.378
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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