Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, shellie, canned, solids and liquids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:11050
Food Description: Beans, shellie, canned, solids and liquids

NutrirentUnitValue
Energykcal30
EnergykJ126
Waterg90.69
Proteing1.76
Total lipid (fat)g0.19
Cholesterolmg0
Carbohydrate, by differenceg6.19
Sugars, totalg0.63
Fiber, total dietaryg3.4
Ashg1.17
Calcium, Camg29
Sodium, Namg334
Magnesium, Mgmg15
Iron, Femg0.99
Zinc, Znmg0.27
Selenium, Semcg2.1
Potassium, Kmg109
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg30
Manganese, Mnmg0.382
Vitamin C, total ascorbic acidmg3.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.03
Vitamin B1 - thiaminemg0.032
Vitamin B2 -Riboflavinmg0.054
Vitamin B3 -Niacinmg0.205
Vitamin B5 -Pantothenic acidmg0.133
Vitamin B6mg0.049
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg0
Vitamin A, IUIU228
Vitamin A, RAEmcg_RAE11
Retinolmcg0
Vitamin K (phylloquinone)mcg8
Carotene, betamcg137
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg331
Choline, totalmg13.2
Fatty acids, total saturatedg0.023
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.021
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.014
16:1 undifferentiatedg0
18:1 undifferentiatedg0.014
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.11
18:2 undifferentiatedg0.04
18:3 undifferentiatedg0.071
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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