Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, snap, green, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:11052
Food Description: Beans, snap, green, raw

NutrirentUnitValue
Energykcal31
EnergykJ131
Waterg90.32
Proteing1.83
Total lipid (fat)g0.22
Cholesterolmg0
Carbohydrate, by differenceg6.97
Sugars, totalg3.26
Fiber, total dietaryg2.7
Ashg0.66
Calcium, Camg37
Sodium, Namg6
Magnesium, Mgmg25
Iron, Femg1.03
Zinc, Znmg0.24
Selenium, Semcg0.6
Potassium, Kmg211
Copper, Cumg0.069
Fluoride, Fmcg19
Phosphorus, Pmg38
Manganese, Mnmg0.216
Vitamin C, total ascorbic acidmg12.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.082
Vitamin B2 -Riboflavinmg0.104
Vitamin B3 -Niacinmg0.734
Vitamin B5 -Pantothenic acidmg0.225
Vitamin B6mg0.141
Folate, totalmcg33
Folic acidmcg0
Folate, foodmcg33
Folate, DFEmcg_DFE33
Vitamin B12mcg0
Vitamin A, IUIU690
Vitamin A, RAEmcg_RAE35
Retinolmcg0
Vitamin K (phylloquinone)mcg14.4
Carotene, betamcg379
Carotene, alphamcg69
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg640
Choline, totalmg15.3
Fatty acids, total saturatedg0.05
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.042
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.01
16:1 undifferentiatedg0
18:1 undifferentiatedg0.008
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.113
18:2 undifferentiatedg0.044
18:3 undifferentiatedg0.069
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.019
Threonineg0.079
Isoleucineg0.066
Leucineg0.112
Lysineg0.088
Methionineg0.022
Cystineg0.018
Phenylalanineg0.067
Tyrosineg0.042
Valineg0.09
Arginineg0.073
Histidineg0.034
Alanineg0.084
Aspartic acidg0.255
Glutamic acidg0.187
Glycineg0.065
Prolineg0.068
Serineg0.099
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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