Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, snap, green, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:11053
Food Description: Beans, snap, green, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal35
EnergykJ147
Waterg89.22
Proteing1.89
Total lipid (fat)g0.28
Cholesterolmg0
Carbohydrate, by differenceg7.88
Sugars, totalg1.55
Fiber, total dietaryg3.2
Ashg0.73
Calcium, Camg44
Sodium, Namg1
Magnesium, Mgmg18
Iron, Femg0.65
Zinc, Znmg0.25
Selenium, Semcg0.2
Potassium, Kmg146
Copper, Cumg0.057
Fluoride, Fmcg0
Phosphorus, Pmg29
Manganese, Mnmg0.285
Vitamin C, total ascorbic acidmg9.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.45
Vitamin B1 - thiaminemg0.074
Vitamin B2 -Riboflavinmg0.097
Vitamin B3 -Niacinmg0.614
Vitamin B5 -Pantothenic acidmg0.074
Vitamin B6mg0.056
Folate, totalmcg33
Folic acidmcg0
Folate, foodmcg33
Folate, DFEmcg_DFE33
Vitamin B12mcg0
Vitamin A, IUIU700
Vitamin A, RAEmcg_RAE35
Retinolmcg0
Vitamin K (phylloquinone)mcg16
Carotene, betamcg420
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg709
Choline, totalmg16.9
Fatty acids, total saturatedg0.062
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.053
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.012
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.011
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.145
18:2 undifferentiatedg0.056
18:3 undifferentiatedg0.089
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.02
Threonineg0.082
Isoleucineg0.069
Leucineg0.116
Lysineg0.091
Methionineg0.023
Cystineg0.018
Phenylalanineg0.069
Tyrosineg0.044
Valineg0.093
Arginineg0.076
Histidineg0.035
Alanineg0.087
Aspartic acidg0.265
Glutamic acidg0.194
Glycineg0.068
Prolineg0.07
Serineg0.103
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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