Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, snap, green, canned, regular pack, drained solids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:11056
Food Description: Beans, snap, green, canned, regular pack, drained solids

NutrirentUnitValue
Energykcal23
EnergykJ98
Waterg93.29
Proteing1.18
Total lipid (fat)g0.11
Cholesterolmg0
Carbohydrate, by differenceg4.41
Sugars, totalg0.78
Fiber, total dietaryg2.3
Ashg1
Calcium, Camg28
Sodium, Namg262
Magnesium, Mgmg13
Iron, Femg0.87
Zinc, Znmg0.28
Selenium, Semcg0.4
Potassium, Kmg111
Copper, Cumg0.039
Fluoride, Fmcg0
Phosphorus, Pmg20
Manganese, Mnmg0.204
Vitamin C, total ascorbic acidmg4.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.03
Vitamin B1 - thiaminemg0.015
Vitamin B2 -Riboflavinmg0.06
Vitamin B3 -Niacinmg0.202
Vitamin B5 -Pantothenic acidmg0.038
Vitamin B6mg0.029
Folate, totalmcg32
Folic acidmcg0
Folate, foodmcg32
Folate, DFEmcg_DFE32
Vitamin B12mcg0
Vitamin A, IUIU353
Vitamin A, RAEmcg_RAE18
Retinolmcg0
Vitamin K (phylloquinone)mcg38.9
Carotene, betamcg122
Carotene, alphamcg156
Cryptoxanthin, betamcg24
Lycopenemcg0
Lutein + zeaxanthinmcg441
Choline, totalmg14.7
Fatty acids, total saturatedg0.025
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.021
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.004
16:1 undifferentiatedg0
18:1 undifferentiatedg0.004
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.056
18:2 undifferentiatedg0.021
18:3 undifferentiatedg0.035
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.012
Threonineg0.05
Isoleucineg0.042
Leucineg0.071
Lysineg0.055
Methionineg0.014
Cystineg0.011
Phenylalanineg0.042
Tyrosineg0.027
Valineg0.057
Arginineg0.046
Histidineg0.022
Alanineg0.053
Aspartic acidg0.161
Glutamic acidg0.118
Glycineg0.041
Prolineg0.043
Serineg0.063
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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