Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11061 Food Description: Beans, snap, green, frozen, cooked, boiled, drained without salt NutrirentUnitValue Energykcal28 EnergykJ117 Waterg91.42 Proteing1.49 Total lipid (fat)g0.17 Cholesterolmg0 Carbohydrate, by differenceg6.45 Sugars, totalg1.23 Fiber, total dietaryg3 Ashg0.47 Calcium, Camg42 Sodium, Namg1 Magnesium, Mgmg19 Iron, Femg0.66 Zinc, Znmg0.24 Selenium, Semcg0.4 Potassium, Kmg159 Copper, Cumg0.059 Fluoride, Fmcg0 Phosphorus, Pmg29 Manganese, Mnmg0.288 Vitamin C, total ascorbic acidmg4.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.04 Vitamin B1 - thiaminemg0.035 Vitamin B2 -Riboflavinmg0.09 Vitamin B3 -Niacinmg0.383 Vitamin B5 -Pantothenic acidmg0.049 Vitamin B6mg0.06 Folate, totalmcg23 Folic acidmcg0 Folate, foodmcg23 Folate, DFEmcg_DFE23 Vitamin B12mcg0 Vitamin A, IUIU557 Vitamin A, RAEmcg_RAE28 Retinolmcg0 Vitamin K (phylloquinone)mcg12.7 Carotene, betamcg334 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg564 Choline, totalmg13.5 Fatty acids, total saturatedg0.042 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.035 18:0g0.006 20:0g0 Fatty acids, total monounsaturatedg0.007 16:1 undifferentiatedg0 18:1 undifferentiatedg0.007 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.084 18:2 undifferentiatedg0.036 18:3 undifferentiatedg0.048 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.016 Threonineg0.065 Isoleucineg0.054 Leucineg0.091 Lysineg0.072 Methionineg0.018 Cystineg0.014 Phenylalanineg0.054 Tyrosineg0.034 Valineg0.073 Arginineg0.06 Histidineg0.028 Alanineg0.068 Aspartic acidg0.208 Glutamic acidg0.153 Glycineg0.053 Prolineg0.055 Serineg0.081 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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