Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, snap, green, frozen, all styles, microwaved -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:11062
Food Description: Beans, snap, green, frozen, all styles, microwaved

NutrirentUnitValue
Energykcal40
EnergykJ165
Waterg89.93
Proteing1.98
Total lipid (fat)g0.41
Cholesterolmg0
Carbohydrate, by differenceg6.98
Sugars, totalg2.6
Fiber, total dietaryg3.4
Ashg0.7
Calcium, Camg61
Sodium, Namg3
Magnesium, Mgmg29
Iron, Femg0.8
Zinc, Znmg0.31
Selenium, Semcg1
Potassium, Kmg237
Copper, Cumg0.066
Fluoride, Fmcg0
Phosphorus, Pmg42
Manganese, Mnmg0.33
Vitamin C, total ascorbic acidmg11
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.073
Vitamin B2 -Riboflavinmg0.103
Vitamin B3 -Niacinmg0.485
Vitamin B5 -Pantothenic acidmg0.168
Vitamin B6mg0.063
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU519
Vitamin A, RAEmcg_RAE26
Retinolmcg0
Vitamin K (phylloquinone)mcg57.7
Carotene, betamcg277
Carotene, alphamcg68
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg629
Choline, totalmg0
Fatty acids, total saturatedg0.047
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.039
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.008
16:1 undifferentiatedg0
18:1 undifferentiatedg0.008
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.108
18:2 undifferentiatedg0.041
18:3 undifferentiatedg0.066
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.019
Threonineg0.079
Isoleucineg0.066
Leucineg0.111
Lysineg0.087
Methionineg0.022
Cystineg0.018
Phenylalanineg0.066
Tyrosineg0.042
Valineg0.089
Arginineg0.073
Histidineg0.034
Alanineg0.083
Aspartic acidg0.253
Glutamic acidg0.186
Glycineg0.065
Prolineg0.067
Serineg0.099
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 17:42Calorie and Nutrition Chart - Search:beans Category:Legumes and Legume Products 4/27/2024 17:34Calorie and Nutrition Chart - Search:cabbage Category:All in Categories 4/27/2024 17:32Calorie and Nutrition Chart - Search:tomatoes Category:All in Categories 4/27/2024 17:32Calorie and Nutrition Chart - Search:brussels%20sprouts Category:All in Categories 4/27/2024 17:32Calorie and Nutrition Chart - Search:Http://Www.Google.Com Category:

I want to Post a new feedback