Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beets, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11080
Food Description: Beets, raw

NutrirentUnitValue
Energykcal43
EnergykJ180
Waterg87.58
Proteing1.61
Total lipid (fat)g0.17
Cholesterolmg0
Carbohydrate, by differenceg9.56
Sugars, totalg6.76
Fiber, total dietaryg2.8
Ashg1.08
Calcium, Camg16
Sodium, Namg78
Magnesium, Mgmg23
Iron, Femg0.8
Zinc, Znmg0.35
Selenium, Semcg0.7
Potassium, Kmg325
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg40
Manganese, Mnmg0.329
Vitamin C, total ascorbic acidmg4.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.04
Vitamin B1 - thiaminemg0.031
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg0.334
Vitamin B5 -Pantothenic acidmg0.155
Vitamin B6mg0.067
Folate, totalmcg109
Folic acidmcg0
Folate, foodmcg109
Folate, DFEmcg_DFE109
Vitamin B12mcg0
Vitamin A, IUIU33
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg20
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg6
Fatty acids, total saturatedg0.027
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.026
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.032
16:1 undifferentiatedg0
18:1 undifferentiatedg0.032
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.06
18:2 undifferentiatedg0.055
18:3 undifferentiatedg0.005
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.019
Threonineg0.047
Isoleucineg0.048
Leucineg0.068
Lysineg0.058
Methionineg0.018
Cystineg0.019
Phenylalanineg0.046
Tyrosineg0.038
Valineg0.056
Arginineg0.042
Histidineg0.021
Alanineg0.06
Aspartic acidg0.116
Glutamic acidg0.428
Glycineg0.031
Prolineg0.042
Serineg0.059
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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