Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beets, canned, regular pack, solids and liquids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11082
Food Description: Beets, canned, regular pack, solids and liquids

NutrirentUnitValue
Energykcal30
EnergykJ126
Waterg91.3
Proteing0.73
Total lipid (fat)g0.09
Cholesterolmg0
Carbohydrate, by differenceg7.14
Sugars, totalg6.53
Fiber, total dietaryg1.2
Ashg0.74
Calcium, Camg18
Sodium, Namg143
Magnesium, Mgmg18
Iron, Femg0.73
Zinc, Znmg0.34
Selenium, Semcg0.1
Potassium, Kmg159
Copper, Cumg0.043
Fluoride, Fmcg26.3
Phosphorus, Pmg15
Manganese, Mnmg0.411
Vitamin C, total ascorbic acidmg2.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.03
Vitamin B1 - thiaminemg0.01
Vitamin B2 -Riboflavinmg0.038
Vitamin B3 -Niacinmg0.151
Vitamin B5 -Pantothenic acidmg0.15
Vitamin B6mg0.055
Folate, totalmcg29
Folic acidmcg0
Folate, foodmcg29
Folate, DFEmcg_DFE29
Vitamin B12mcg0
Vitamin A, IUIU23
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg14
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg7.2
Fatty acids, total saturatedg0.013
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.013
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.016
16:1 undifferentiatedg0
18:1 undifferentiatedg0.016
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.03
18:2 undifferentiatedg0.028
18:3 undifferentiatedg0.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.01
Threonineg0.023
Isoleucineg0.024
Leucineg0.034
Lysineg0.029
Methionineg0.009
Cystineg0.01
Phenylalanineg0.023
Tyrosineg0.019
Valineg0.028
Arginineg0.021
Histidineg0.011
Alanineg0.03
Aspartic acidg0.058
Glutamic acidg0.213
Glycineg0.015
Prolineg0.02
Serineg0.029
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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