Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Burdock root, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11104
Food Description: Burdock root, raw

NutrirentUnitValue
Energykcal72
EnergykJ302
Waterg80.09
Proteing1.53
Total lipid (fat)g0.15
Cholesterolmg0
Carbohydrate, by differenceg17.34
Sugars, totalg2.9
Fiber, total dietaryg3.3
Ashg0.89
Calcium, Camg41
Sodium, Namg5
Magnesium, Mgmg38
Iron, Femg0.8
Zinc, Znmg0.33
Selenium, Semcg0.7
Potassium, Kmg308
Copper, Cumg0.077
Fluoride, Fmcg0
Phosphorus, Pmg51
Manganese, Mnmg0.232
Vitamin C, total ascorbic acidmg3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.01
Vitamin B2 -Riboflavinmg0.03
Vitamin B3 -Niacinmg0.3
Vitamin B5 -Pantothenic acidmg0.321
Vitamin B6mg0.24
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg11.7
Fatty acids, total saturatedg0.025
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.025
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.037
16:1 undifferentiatedg0
18:1 undifferentiatedg0.037
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.059
18:2 undifferentiatedg0.056
18:3 undifferentiatedg0.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.006
Threonineg0.026
Isoleucineg0.03
Leucineg0.032
Lysineg0.067
Methionineg0.009
Cystineg0.006
Phenylalanineg0.033
Tyrosineg0.018
Valineg0.033
Arginineg0.105
Histidineg0.031
Alanineg0.025
Aspartic acidg0.177
Glutamic acidg0.157
Glycineg0.031
Prolineg0.052
Serineg0.025
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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