Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cabbage, red, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11113
Food Description: Cabbage, red, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal29
EnergykJ122
Waterg90.84
Proteing1.51
Total lipid (fat)g0.09
Cholesterolmg0
Carbohydrate, by differenceg6.94
Sugars, totalg3.32
Fiber, total dietaryg2.6
Ashg0.62
Calcium, Camg42
Sodium, Namg28
Magnesium, Mgmg17
Iron, Femg0.66
Zinc, Znmg0.25
Selenium, Semcg2.3
Potassium, Kmg262
Copper, Cumg0.054
Fluoride, Fmcg0
Phosphorus, Pmg33
Manganese, Mnmg0.223
Vitamin C, total ascorbic acidmg34.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.071
Vitamin B2 -Riboflavinmg0.06
Vitamin B3 -Niacinmg0.382
Vitamin B5 -Pantothenic acidmg0.154
Vitamin B6mg0.225
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg0
Vitamin A, IUIU33
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg47.6
Carotene, betamcg20
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg20
Choline, totalmg21.4
Fatty acids, total saturatedg0.011
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.01
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.007
16:1 undifferentiatedg0
18:1 undifferentiatedg0.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.043
18:2 undifferentiatedg0.019
18:3 undifferentiatedg0.024
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.013
Threonineg0.041
Isoleucineg0.036
Leucineg0.049
Lysineg0.051
Methionineg0.014
Cystineg0.013
Phenylalanineg0.038
Tyrosineg0.023
Valineg0.05
Arginineg0.088
Histidineg0.026
Alanineg0.05
Aspartic acidg0.144
Glutamic acidg0.346
Glycineg0.036
Prolineg0.056
Serineg0.062
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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