Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cabbage, chinese (pe-tsai), raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11119
Food Description: Cabbage, chinese (pe-tsai), raw

NutrirentUnitValue
Energykcal16
EnergykJ67
Waterg94.39
Proteing1.2
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg3.23
Sugars, totalg1.41
Fiber, total dietaryg1.2
Ashg0.98
Calcium, Camg77
Sodium, Namg9
Magnesium, Mgmg13
Iron, Femg0.31
Zinc, Znmg0.23
Selenium, Semcg0.6
Potassium, Kmg238
Copper, Cumg0.036
Fluoride, Fmcg0
Phosphorus, Pmg29
Manganese, Mnmg0.19
Vitamin C, total ascorbic acidmg27
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.05
Vitamin B3 -Niacinmg0.4
Vitamin B5 -Pantothenic acidmg0.105
Vitamin B6mg0.232
Folate, totalmcg79
Folic acidmcg0
Folate, foodmcg79
Folate, DFEmcg_DFE79
Vitamin B12mcg0
Vitamin A, IUIU318
Vitamin A, RAEmcg_RAE16
Retinolmcg0
Vitamin K (phylloquinone)mcg42.9
Carotene, betamcg190
Carotene, alphamcg1
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg48
Choline, totalmg7.6
Fatty acids, total saturatedg0.043
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.038
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.023
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.021
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.072
18:2 undifferentiatedg0.015
18:3 undifferentiatedg0.057
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.012
Threonineg0.039
Isoleucineg0.068
Leucineg0.07
Lysineg0.071
Methionineg0.007
Cystineg0.013
Phenylalanineg0.035
Tyrosineg0.023
Valineg0.053
Arginineg0.067
Histidineg0.021
Alanineg0.069
Aspartic acidg0.086
Glutamic acidg0.288
Glycineg0.035
Prolineg0.025
Serineg0.038
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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